Yearly Archives
I think know someone who has experienced working really hard to achieve something really special or important to them only to find themselves utterly dissatisfied after having achieved it. They may even feel worse, because they thought this was the…
Every Olympic athlete has a coach. Every sports team relies on coaching. Why? Because they want to excel. Don’t you? Paula Engels excels. And she can guide you to your own excellence. You go in looking for solutions, and come…
I sit at my kitchen table slowly sipping a warm cup of orzo gently kissed with almond milk the way it always is Ray’s soothing voice bathes the apartment watching the sun rays stream into my living room the way…
Resilient, enduring & fulfilling friendships do not happen by chance. Although the seed from which they grow may come from a force larger than thus, their enduring quality is the result of nourishment and nurturing. Like a garden- they must…
We tend to seek out superhuman qualities in our partners as if our partners are meant to be superhuman beings. But really we should seek an openness and willingness to evolve and expand in whatever areas are important to you….
I am the ocean and you the ship without me you could not travel and without your direction, we would not get anywhere I know you become fearful at my never ending vastness and depth but you must know…
I decided to close off my week with an invigorating and inspiring Jivamukti class with Frances last night. All was going really, spectacular even, until our last posture. “Ok find a partner” we’re going to work on Adho Mukha Vrksasana” I…
