The Daily Workout

The workout (redefinition according to SuzyQ): The only time in the span of a day where no one else matters.  One is totally focused, totally empowered, totally in sync with one’s body, totally in “the zone”.  There are no problems,…


A shortcoming,… really?!?!?!

We were coming back down the mountain from our lunchtime run on a warm sunny Monday. Two women were walking in front of us.  “I wish I could wear short shorts like that”, I said to my running buddy as…


The Human Body

I work out almost every day. Pretty much.  I take Sundays off and will allow my body rest days when I feel it is asking or when the weather is too bad to be outside.  It’s not to show off….