1. The wise fool
  2. People like that: using inclusivity to avoid harmful generalizations
  3. Exercise is a privilege, not a chore
  4. Hardness VS Strength
  5. A Story About the Power of Giving
  6. The Joy of Cancer
  7. fade
  8. Huddled against each other
  9. The Gatekeepers of Humanity
  10. anyway
  11. Calling all teachers
  12. Caged
  13. How does the light get in?
  14. Early Spring
  15. Stacking up with open hearts
  16. The skin you didn’t know you had
  17. To be sorry
  18. Dear you
  19. Worthless – an interlude
  20. One question
  21. the story told by the triad
  22. the weight of the world
  23. The New Fair
  24. Befriending One’s Soul
  25. pulse
  26. Stay close, listen for my whispers
  27. because (prisoner released from rules)
  28. you
  29. sometimes
  30. The Way Out is Through
  31. Givers, takers and…
  32. Tear down the dams
  33. drop by drop
  34. Rising from the ashes
  35. One of the faces of courage
  36. unparalleled
  37. Where are you headed?
  38. You don’t owe them anything
  39. Restitution
  40. Technicolor
  41. Female Beingness
  42. Haters Gonna Hate
  43. How to heal a broken heart
  44. rainwater
  45. It’s almost never about you
  46. empty fullness
  47. indestructible
  48. Summer Nights
  49. Sowing seeds
  50. Perched
  51. your heart shaped box
  52. The Hollywood Fallacy
  53. Only
  54. Pacing Ourselves to Ensure Success
  55. traces
  56. Are we there yet?
  57. claimed
  58. breathing life
  59. Learning to fly
  60. icy mornings and summer walks
  61. The race to finish vs progress
  62. unraveled
  63. The time factor in relationships
  64. The seeds of your empire
  65. “Shoulding” all over others
  66. Apples and Oranges
  67. It’s here! It’s here!
  68. What women really want…
  69. a man’s heart
  70. Relationship ROI
  71. fingertips
  72. purple
  73. coming home
  74. near and far, now and again
  75. If you dare
  76. Actions follow feelings
  77. tri-colored comfort
  78. the secrets she whispers
  79. Look for what you are looking for
  80. love first, question after
  81. You’re not gonna get it done all at one once
  82. The Power of Being Human
  83. slowly
  84. The importance of depth
  85. the man’s secret weapon
  86. What I know for sure
  87. open wider than the hurt
  88. to live with an open heart
  89. not an overnighter…
  90. LIFE STARTS CLAPPING
  91. Why is a great question, when used properly.
  92. So you want more?
  93. Sipping Orzo
  94. the space between the knuckles
  95. something worth seeking out
  96. grounded
  97. the ship and the ocean
  98. Surrender
  99. The handstand metaphors
  100. A different kind of pregnant…
  101. Shimmering
  102. Felipe
  103. Felipe
  104. 1+1=?
  105. when you’re not looking
  106. The other way around it?
  107. A Family Christmas
  108. Could vs Should
  109. love as freedom
  110. just a thought
  111. discovery
  112. wasted
  113. Unmarked Boxes (Rumi)
  114. The Violin and its Melody
  115. A wise man does first what a foolish man does last.
  116. Dance me!
  117. like a cactus in the desert
  118. What do I need to stop doing?
  119. Look forward, take one step closer
  120. Unconditional conditions
  121. Keep your friends close, your enemies closer
  122. Facing one’s fear
  123. holding
  124. How to Tell the Rain
  125. narrow country highways
  126. The Way to Love…
  127. Stomping at Puddles
  128. Magic Moments
  129. In sync with Yoga
  130. The identity label..
  131. The Daily Workout
  132. The Joy of Freedom (redefined)
  133. Without You
  134. In the Palm of Your Hand
  135. Liz Gilbert on Creativity
  136. Lost – David Waggoner
  137. A shortcoming,… really?!?!?!
  138. Spiaggia di Notte – Midnight Beaches
  139. Accountability
  140. Quick tip to make your life easier boys
  141. A way to live (while you’re still alive)
  142. The love of a woman…
  143. People Watching for the Soul
  144. moment to moment
  145. The ♥ Files
  146. The Guesthouse ~Rumi
  147. Rocking a Woman’s Heart and Soul
  148. Guy vs Guy or Girl vs Guy
  149. Going back to move forward
  150. it’s no wonder
  151. On Men
  152. Leave the world better than you found it…
  153. The BAD places we visit
  154. What really changes the world? Jessica Jackely nails it!
  155. The Power of the Big Picture
  156. walking away
  157. lovely knows
  158. wrapped in white sheets
  159. childhood memories
  160. morning shelter
  161. lips, perched on the edge of a cliff
  162. beyond words …
  163. An Empowering Metaphor
  164. Taking Back Control
  165. The Joy of Freedom
  166. Relating Outside Your Imaginary Lines
  167. More on trust…
  168. Eyes Wide Open
  169. Painting of the Mind
  170. my own meditation
  171. lovely,
  172. Divine Inquisition
  173. Common Sense Nervousness?
  174. a quickie for the boys…
  175. Expansive Intentions
  176. She sat there 772
  177. On Trust
  178. 2011!!!! Ohhh yeeahhhhhh!!!!
  179. Brene Brown on Vulnerability: A MUST SEE
  180. Befriending the Void
  181. standing still
  182. On Being Open
  183. The Observer Effect
  184. Seth’s Wisdom on Inspiration
  185. The Human Body
  186. Open Sesame
  187. The path between friend is measured not in miles but in memories
  188. From CYA to relating like a Linchpin
  189. Life IS messy. That’s the whole point.
  190. peace
  191. To Take it Back
  192. Have to, Have to, Have to…
  193. stillness
  194. Essence of a woman via Coelho’s latest 10 second read
  195. someone else’s feet
  196. Controversial, for sure
  197. as deep as canyon
  198. goodbyes
  199. On relating in truth
  200. effortless
  201. Endings…
  202. In loving memory
  203. The Art of Love
  204. Shades of Green
  205. Q&A with James Archambault
  206. …just me…
  207. The purest form of love
  208. Pebbles at my Window
  209. letting in
  210. So you want in?
  211. Everyday Heroes
  212. Through his eyes
  213. scorned
  214. Being
  215. The Alchemy of the Sun
  216. Crevices
  217. Crystal clear preferences…
  218. flaws
  219. By the Willows
  220. The Human Connection
  221. Smooth Curve Ahead
  222. time is timeless, a story is written in the heart
  223. Why not answer the call?
  224. Creases
  225. Virabhadrasana
  226. Move it along, just move it along!
  227. Notice it and Let it Go
  228. Breathing space
  229. Garden Angel
  230. No Calculated Risk
  231. Ownership
  232. Follow the Chaos… somewhere over the Rainbow
  233. What’s it all for? Really?
  234. Pacing & Leading
  235. Church Bells
  236. There’s a crack, a crack in everything; that’s how the light gets in. ~Leonard Cohen
  237. The purest love, loves without having
  238. Childlike behavior: a “precovery” strategy
  239. Bridging the Gap Between Two
  240. The Deciding Muscle Grows
  241. The Missing Piece
  242. Essence
  243. Nothing has meaning except the meaning you give it.
  244. The Grand Canyon’s Heart
  245. The Church Bells said
  246. A good friends advice around “relationships”
  247. The Power of heeding to the voice of inner wisdom and using it to focus
  248. Presence
  249. Queen of Tides
  250. Reverie
  251. The Deciding Muscle
  252. Sorry, We’re Closed
  253. Chivalry. Dead?!?!?!… Think again!!!
  254. When creativity slips between your fingers
  255. Confessions of a Sex Kitten
  256. Think you need more money to perform better?
  257. Be the voice!

I work out almost every day. Pretty much.  I take Sundays off and will allow my body rest days when I feel it is asking or when the weather is too bad to be outside.  It’s not to show off. It’s just the way it is.  I don’t have to think if I feel like it or not.  I just do it.

Almost everyday sometimes sais to me in the elevator ride to or from the showers, wow, takes a lot of dedication. I always smile and just say, it’s actually pretty easy. The thing is, most people haven’t experienced the joy of moving one’s body at will being taken from them, we take our bodies for granted.

I discovered the drug called fitness only in my early 20’s.  I should actually thank my first love for it was our heart wrenching breakup that broke me down so badly and pushed me so far over the edge that running & moving was the only way I found to move myself through the pain.  And it just became a way of life.  Using my body has become a irreplaceable addiction.  And right when I had mental decision to start training for my first race, my body broke down.  That being said, the addiction was so bad that through the last 4+ years there’s not a day that went by that I haven’t missed the regular daily movement.  The thrill of oxygen pulsing though my veins, the gratitude for my strong legs, the bliss of feeling completely alive and able to do anything. Over the years I picked up different sports, kept trying and trying, never giving up that I’d be able to practice my love for running daily again. Up until just maybe 6 months ago, my heart would wince every time I saw a runner go b.  Then I just decided to smile and take it as sign that I was getting closer and closer to being back in those runners again. The high of being fit IS just that strong.  It doesn’t take dedication, it takes a love for air, for life,  for your own life, for your own body.

Just 3 months ago that dream became a reality.  Here I am working out at will  like I used to be.   As we speak, in the middle of a 30 day yoga challenge and then working out on the mountain 4-5 days a week.  Hit my first 3k run 2 weeks ago.  Planning for a  10k in the spring at the Ottawa Marathon.

Oh I won’t lie to you, there’s a voice in my head as I write that sais, but what it goes away again. What if you get stuck again and can’t move freely, what will you do?   And there it is, the reason why today even less than it was back in when I was 20. It takes no dedication.  Just utter and complete appreciation for life, for a strong healthy body, for the ability to feel breath moving in your body.  That’s all it takes to get you out there.  Sadly, so many people will not know that unless they have this taken from them.  Spending days in the beautiful miracle that is your body and never feeling the bliss that it offers, just there, yours for the taking.  Now even when I’m not nowhere nearly as “fit” as I was when I had made that mental decision, everyday more and more I revel in my body, take joy in it, in every strong step it takes, in every deeper stretch I ease into.  In every muscle that grows a little more each day, gets a little more toned. I stand a little taller, walk a little prouder because I am making damn good use of this machine while I can. And loving every minute of it. Perfect or not.  It’s a miracle.

The next time you see someone that seems so completely dedicated to being fit, ask yourself, what would you do if you couldn’t make that choice? If you were limited not so much by your mental game but denser physical limitations?  Better yet, remind yourself, the choice to use your body is always there, a magical source of power just waiting to be set free.

That, requires dedication?

SuzyQ, Firecracker

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