the ♥ files

Magic Moments

I spent yesterday afternoon in a hospital room, sitting in a chair beside my grandfather.  As he slept I read a book touching on Grace sent to  my good friend Ronald Arceo. There was a an elder woman sleeping in…


The Human Body

I work out almost every day. Pretty much.  I take Sundays off and will allow my body rest days when I feel it is asking or when the weather is too bad to be outside.  It’s not to show off….