love your body


Exercise is a privilege, not a chore

  Rant mode activated. I heard three people complain today about how they tried to work out but just couldn’t do it, or didn’t feel like going to the gym, and and how they wish they could just close their eyes, wake…


A shortcoming,… really?!?!?!

We were coming back down the mountain from our lunchtime run on a warm sunny Monday. Two women were walking in front of us.  “I wish I could wear short shorts like that”, I said to my running buddy as…